Pancakes have a special magic that brings people together. Whether it’s a cozy weekend morning or an impromptu brunch, they’re perfect. My Banana and Oat Pancakes are a healthier option that’s easy to make. They’re gluten-free, packed with fiber, and rich in potassium from bananas.
Starting your day right is important in today’s fast world. These pancakes give you sustained energy and satisfy your sweet tooth.
They’re great for anyone, including vegans, paleos, and those watching their sugar intake. So, grab your spatula and let’s make some wholesome goodness!
Table of Contents
Benefits
These pancakes are surprisingly nutritious. They’re full of fiber from oats and potassium from bananas. Plus, they’re free from refined sugar, making them a guilt-free treat. They’re also gluten-free and can be made vegan, making them perfect for almost everyone.
Extra Information
Nutritional Facts
Each serving has about:
- Calories: 250 kcal
- Protein: 8g
- Carbohydrates: 45g
- Fiber: 6g
- Fat: 5g
Occasion
They’re perfect for lazy Sundays, family gatherings, or impressing guests with a healthier pancake option.
Cost
They’re affordable! Most ingredients are pantry staples, costing under $5 per batch.
Indulge in soft, fluffy pancakes made with ripe bananas and oats—a healthy twist on breakfast classics that everyone will love!
Ingredients
Here’s what you need for 4 servings:
- 2 large ripe bananas (mashed)
- 1 cup rolled oats (certified gluten-free if necessary)
- 2 eggs (or flaxseed meal mixed with water for a vegan option)
- 1/2 teaspoon baking powder
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- A pinch of salt
- 1 tablespoon almond milk (or any plant-based milk of choice; optional for desired consistency)
- Optional toppings: Honey, maple syrup, fresh fruits, yogurt, or nuts
Preparation Method
Step 1: Prepare Your Workspace
First, gather all your ingredients and tools. This makes cooking easier and less stressful. You’ll need a mixing bowl, fork, measuring cups/spoons, nonstick skillet, and a spatula.
Step 2: Mash the Bananas
Peel and mash the bananas in a large bowl until smooth. Make sure they’re very ripe for the best flavor.
Step 3: Combine Dry Ingredients
Add the oats, baking powder, cinnamon, and salt to the bowl. Stir well to mix evenly. If you want a finer texture, blend the oats briefly before adding them.
Step 4: Incorporate Wet Ingredients
Crack the eggs into the bowl and mix until smooth. For a vegan option, use 2 tablespoons of flaxseed meal mixed with 6 tablespoons of water. Let it sit for 5 minutes to thicken.
Step 5: Adjust Consistency
If the batter is too thick, add 1 tablespoon of almond milk. This will help achieve the right consistency. Avoid overmixing to prevent dense pancakes.
Step 6: Cook the Pancakes
Heat a nonstick skillet over medium-low heat. Grease it with coconut oil or butter. Scoop the batter with a 1/4 cup measure and spread it slightly.
Cook each side for 2–3 minutes. Look for bubbles and set edges to know they’re done.
Step 7: Serve and Enjoy
Move the pancakes to a plate. Repeat with the rest of the batter. Drizzle with honey or maple syrup and top with fresh fruits.
Serve immediately for the best taste and texture.
Useful Tips
- Use overripe bananas for maximum sweetness.
- Experiment with different spices like nutmeg or cardamom for unique flavors.
- Store leftover pancakes in the refrigerator for up to 3 days and reheat in the microwave or toaster.
Check out this recipe: Strawberry Chia Jam: A Healthy & Creative Spread
Additional Information
- Level of Difficulty: Beginner-friendly
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
- Portion: Serves 4 people – The recipe yields about 8–10 pancakes
Equipment Needed
For this recipe, I use basic kitchen tools that almost everyone has at home. A mixing bowl is essential because it holds all my ingredients while I combine them.
A fork works perfectly for mashing bananas, though if you prefer smoother batter, you could use a blender or food processor (but honestly, it’s totally optional). My trusty nonstick skillet does most of the heavy lifting here—it ensures the pancakes cook evenly without sticking. Lastly, a spatula helps me flip the pancakes with ease.
Special Care
One thing I’ve learned through trial and error is patience. It’s tempting to flip the pancakes too soon, but doing so can make them fall apart.
So, I always wait until I see those little bubbles forming on top before turning them over. Also, greasing the skillet properly prevents any sticking issues, saving me cleanup hassle later. Oh, and don’t forget to adjust the heat—if it’s too high, the outside burns before the inside cooks through.
Recipe Variations
One of the things I love most about this recipe is how versatile it is. While the base ingredients remain the same, there are countless ways to tweak and personalize these pancakes to suit my mood or dietary preferences.
For instance, sometimes I swap out the rolled oats for almond flour or quinoa flakes to give them a slightly different texture and flavor profile. If I’m feeling extra indulgent, I’ll add a handful of chocolate chips or chopped nuts into the batter for a sweet crunch.
On days when I want to keep things lighter, I might throw in some shredded zucchini or mashed sweet potato—it sounds unconventional, but trust me, it works wonders! Another variation I’ve grown fond of is incorporating spices like nutmeg, ginger, or even a pinch of turmeric for an earthy twist that feels both comforting and energizing.
Side Dishes
When serving these pancakes, I often think about balancing flavors and textures to create a well-rounded meal. A side of crispy bacon or sautéed spinach with garlic adds a savory contrast that complements the sweetness of the pancakes beautifully. Lately, I’ve been pairing them with avocado toast topped with a poached egg—it’s creamy, fresh, and filling all at once.
For something lighter, a mixed greens salad dressed with lemon vinaigrette provides a refreshing counterpart. And let’s not forget smoothies! Blending up a berry banana smoothie or a green smoothie with kale and mango makes for the perfect drinkable companion.
Honestly, the possibilities are endless, and experimenting with sides has become one of my favorite parts of cooking.
Final Thought
Every bite of these Banana and Oat Pancakes is a mix of nature and creativity. Life is sweeter when shared—so invite someone special to join you at the table!
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