There’s something magical about mixing sweet strawberries with nutrient-rich chia seeds. This Strawberry Chia Jam recipe is both delicious and healthy.
It’s a great addition to your pantry, unlike traditional jams with lots of sugar.
It uses the natural sweetness of fruit and honey (optional). This jam is full of antioxidants, fiber, and omega-3 fatty acids. It’s perfect for toast, yogurt, or pastries.
Table of Contents
Benefits
This recipe is packed with nutrients. Strawberries add vitamins and antioxidants, while chia seeds bring fiber, protein, and omega-3s. It’s a healthier choice than store-bought jams, without losing flavor.
Making this jam is a favorite way to eat more whole foods.
Extra Information
Nutritional Benefits
This jam is full of vitamins C and K, manganese, and fiber from strawberries. Chia seeds add protein, healthy fats, and more fiber. It’s a nutritional powerhouse.
Cost
It’s affordable! Fresh strawberries are cheap when bought locally. Chia seeds might seem expensive, but they’re worth it in this recipe.
Turn fresh strawberries into a tasty, homemade chia jam. It’s great for breakfast or snacks, full of flavor and nutrients!
Ingredients
You’ll need just five simple ingredients:
- 2 cups fresh strawberries (hulled and chopped)
- 1 tablespoon freshly squeezed lemon juice
- 2 tablespoons pure maple syrup or raw honey (adjust to taste)
- 2 tablespoons chia seeds
- Pinch of sea salt
Preparation Method
Step 1: Prepare Your Strawberries
Start by washing and hulling the strawberries. Chop them into small pieces for even cooking. Place the chopped strawberries in a medium-sized saucepan over medium heat.
Step 2: Cook Down the Berries
Add lemon juice and a pinch of sea salt to the saucepan. Stir gently and let it simmer for about 10 minutes. Mash the berries slightly as they soften.
Step 3: Sweeten to Taste
Once the strawberries thicken, stir in the maple syrup or honey. Adjust the sweetness to your liking. Cook for another 5 minutes to dissolve the sugar.
Step 4: Incorporate Chia Seeds
Remove the pan from heat and let it cool slightly. Mix in the chia seeds well. They absorb liquid, thickening the jam naturally.
Step 5: Let It Set
Pour the warm jam into a clean glass jar. Let it sit at room temperature for at least 2 hours, or refrigerate overnight. The chia seeds will thicken the jam beautifully.
Step 6: Store and Enjoy!
Store your jam in the refrigerator for up to two weeks. For longer storage, freeze it in airtight containers.
Useful Tips:
- If you want a smoother consistency, blend the cooked strawberries before adding the chia seeds.
- Experiment with other fruits like raspberries or blueberries for unique variations.
Check out this recipe: Banana and Oat Pancakes: A Wholesome Breakfast Delight
Additional Information
- Level of Difficulty: Beginner-friendly.
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
- Portions: Makes about 1 cup (serves 8-10 as a spread)
Equipment Needed
I used basic kitchen tools for this recipe. A medium saucepan was great for cooking the strawberries. I used a potato masher to soften them a bit.
A mixing spoon helped stir everything, and glass jars were needed for storage.
Special Care
It’s important to sterilize jars before filling them with jam. This keeps the jam fresh and prevents bacteria. I wash the jars in hot soapy water, rinse, and then bake them in a preheated oven at 200°F (95°C) for 10 minutes. Once cool, they’re ready to use.
Tips for Success
Working with chia seeds can be new. They thicken the jam when mixed with liquid. Stir well after removing from heat and let it set.
Adjust the sweetness to your taste. Use leftover strawberries for smoothies or future batches.
Recipe Variations
This Strawberry Chia Jam recipe is versatile. Try using other fruits like raspberries or blueberries for different flavors. Raspberry Chia Jam is tart and sweet, while Blueberry Chia Jam is richer.
Feel free to mix fruits for unique tastes. Add spices or herbs for extra flavor. Cinnamon warms up the berries, while mint adds a refreshing twist.
Side Dishes
I love pairing Strawberry Chia Jam with warm whole-grain toast. The jam’s sweetness pairs well with the toast’s nutty flavor. Spread it on a bagel with ricotta or mascarpone for a decadent treat.
At brunch, serve the jam with pancakes or waffles. Add maple syrup for a heavenly touch. Offer fresh fruit salad, Greek yogurt parfaits, or homemade granola bowls for guests to customize their plates.
Try using the jam in savory dishes too. Spread it on goat cheese-topped crostini or as a glaze for grilled meats. The sweetness complements savory flavors.
Presentation Tips
Presentation is key for any dish, including jams. When serving or gifting my Strawberry Chia Jam, I focus on making it look as good as it tastes. Here are some tips:
- Choose the Right Container : Glass jars with decorative lids are key. Look for mason jars with ribbon ties or cork stoppers at craft stores. Or, reuse old jam jars and paint or label them. A handwritten tag with the jam’s name and date adds a personal touch.
- Layered Look : For a gift, layer the jam with crushed nuts or coconut flakes. Sprinkle a thin layer on top before sealing. It looks pretty and adds crunch.
- Serve with Style : Present the jam in a small dish with crackers, cheese cubes, or baguette slices. Arrange on a wooden board or tray for a rustic look. Include a small spoon tied with twine for charm.
- Plating Ideas : Spoon the jam onto a plate or bowl and top with whipped cream or mint. This is great for desserts.
- Creative Labels : Labels are powerful! Make custom labels with fun designs or quotes. Use phrases like “Spread Happiness” or “A Taste of Summer” to add joy.
As I end this recipe, remember: “Every jar of homemade jam tells a story—this one whispers tales of summer mornings and wholesome living.”
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